Jan
28
10:00 AM10:00

Change Just ONE Thing- Nutrition Coaching

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.

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Feb
4
10:00 AM10:00

Change Just One Thing- Nutrition Counseling

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.

View Event →
Feb
11
10:00 AM10:00

Change Just ONE Thing- Nutrition Coaching

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.

View Event →

Jan
21
10:00 AM10:00

Change Just ONE Thing- Nutrition Coaching

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.

View Event →
Jan
14
10:00 AM10:00

Change Just ONE Thing- Nutrition Coaching

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.

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Oct
5
10:30 AM10:30

Women's Depression & Anxiety Group with DBT Skills Session I

Dialectical Behavior Therapy (DBT) is a specific type of therapy focused on skill building to improve multiple areas of our lives, including living in the present, handling overwhelming emotions, creating emotional stability, and improving how we interact with others.  This DBT group is broken down into four sections: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.  Each section will run for 6 weeks, making one cycle about a 6 month process. 

Most insurance accepted

Space is limited to 10 participants

Please email kmassmann@healingmomentscounseling.com or call 763-732-3351

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Oct
2
6:00 PM18:00

Kids Emotional Intelligence Group


What is emotional intelligence? It’s the ability to be aware of the emotions we have, how to express, and manage them.  As kids, it can be scary and confusing to have strong feelings and not know what to do with them.  At times, it can look like “acting out” because we have not learned how to communicate ourselves.  This group will help children learn about a wide range of emotions and how to work with them.  They will be involved in interactive lessons about emotions and learn ways to express themselves that will help them thrive.

Emotional Intelligence Group

Ages 8-12

Space is limited to 10 group members

Most Insurances Accepted!

 

 

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