Sep
14
8:00 AM08:00

Thumbs Up High 5k

Thumbs Up 5K & 10K is an annual run, walk, bike, blade event held in Elk River, Minnesota raising money for mental health, suicide awareness and prevention. We value LIFE and we ASPIRE to help others in our Community by TALKING about MENTAL HEALTH. All funds raised stay within ISD 728 - Elk River, Rogers, Ramsey, Otsego, and Zimmerman, Minnesota.


Thumbs Up High 5K, Inc. is a registered 501 3 (c) non-profit organization with the State of Minnesota. EIN information is available upon request.

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Jun
8
9:00 AM09:00

Monticello Walk and Roll

24th Annual Walk N Roll Community Pathway Celebration - This annual Monticello event draws huge crowds from Monticello and surrounding communities.

  • New for 2018 ~ Face painting, balloon twisting and food trucks planned at Ellison Park in the new Lions Shelter!

  • DirtWirx will have a mini mountain bike challenge course and demonstrations set up on the hill at East Bridge Park! 

  • Meet the new Monticello Arts Coordinator at East Bridge Park and get creative with "blinging out" your bike helmets!


Prize drawings will be held at 12:00 pm in West Bridge Park, Rain or Shine!

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May
18
10:00 AM10:00

FYCC Bike Rodeo

  • 11800 Town Center Drive NE Saint Michael, MN (map)
  • Google Calendar ICS

Healing Moments Counseling has proudly supported the FYCC Bike Rodeo in Saint Michael for the past 5 years. We are looking forward to another amazing year of fun and community. Stop out at our booth, we will have great giveaways, drawings, counseling information and a special guest for the kids! What could be better…..ice cold root beer served up by our amazing staff! Stop by and say hi!!

“Free Family Fun for all ages! Pet friendly! Come out and see the streets in a whole new way. Over 50 local vendors providing fun games and events for all.”

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May
15
5:03 PM17:03

Parent Learning Sessions- Making Children Mind without Losing Yours

Parent Learning Sessions

Text Found On Flyer -Crisis Nursery™s Circle of Parents support group and ECFE are partnering up with Healing Moments Counseling to bring you three FREE informative learning sessions! Healing Moments Counseling is a private mental health and wellness clinic that serves individuals in the Monticello Community. You will not want to miss out on this amazing opportunity!

All sessions are held from 5:30-7:30 PM at Eastview Education Center

May 15th- Making Children Mind without Losing Yours

Please call 763-271-1681 to register if you plan to attend!Need more information on this flyer? You can email the person who submitted the flyer atclay.sawatzke@monticello.k12.mn.usto learn more.


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May
4
10:00 AM10:00

Strides Against Stigma- Beautiful Mind Project

Run, jog, walk, or wheel! This family and pet friendly 5k & 1k brings together those wanting to raise awareness about mental health and to support the Urgent Care for Mental Health program from The Beautiful Mind Project.

https://runsignup.com/Race/MN/WaitePark/StridesAgainstStigma5k?fbclid=IwAR1sXzWqHx6JrNF42rUbBYOTqBV09Laf_0D6e4HbCOhmS6UyHJ5-5ZbHu04

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May
4
9:00 AM09:00

Monticello Community Baby Shower

Eastview Education Center is excited to be hosting a Community Baby Shower on Saturday, May 4th from 9:00 AM - 12:00 PM. This event is geared towards families who are expecting or have a child age one and under. The purpose of this baby shower is to educate parents about the resources available to them.

Healing Moments Counseling will be onsite with great giveaways, a drawing and helpful information for expectant moms and parents!

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Apr
27
9:00 AM09:00

Tree of Life- Define Your Life Wellness Summit

Stop out and see us at the Define Your Life Wellness Summit!

Motivation * Education * Vendors * Samples & more

Take Action, Take Charge!
This summit will offer multi-disciplinary learning opportunities for men, women and families. Come listen to speakers that are experts in our community to enhance your knowledge and communication on health and wellness.

Speaker line up:
9:00 – 9:30 Happiness Advantage Dr. Andy Konz, D.C.
9:45 – 10:15 Advocate for Your Health Dr. Megan Otis, D.O.
10:30 – 11:00 Dirty Dozen Toxic Chemicals Kinzie Eckstein & Ashlee Assadi Santosha Co. Beauty Counter
11:15-11:45 CBD 101 Christine Konz
12:00 – 12:30 Simple Steps to Financial Freedom Tim Demery
12:45 – 1:30 5 Secrets to Success Dr. Dav Neubauer, D.C

** Join us for one class, the entire day, or just stop in to meet with our local health and wellness vendors **

Check out our vendors Facebook pages:
Michele Moon Barton
Coborn's
Healing Moments Counseling LLC
FYCC
Rebecca Keyes
Coaching by Kris Rowe
Crisis Nursery serving Wright County
Crossfit STMA
Crossover Physical Therapy

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Apr
17
5:30 PM17:30

Crisis Nursery Parent Learning Sessions- Nourishing Mental Health: Kids and Eating Challenges

Parent Learning Sessions

Text Found On Flyer -Crisis Nursery™s Circle of Parents support group and ECFE are partnering up with Healing Moments Counseling to bring you three FREE informative learning sessions! Healing Moments Counseling is a private mental health and wellness clinic that serves individuals in the Monticello Community. You will not want to miss out on this amazing opportunity!

All sessions are held from 5:30-7:30 PM at Eastview Education Center

April 17th- Nourishing Mental Health: Kids and Eating Challenges

May 15th- Making Children Mind without Losing Yours

Please call 763-271-1681 to register if you plan to attend!Need more information on this flyer? You can email the person who submitted the flyer atclay.sawatzke@monticello.k12.mn.usto learn more.

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Apr
10
6:00 PM18:00

JUST ONE 2019

We are so proud of Thumbs Up High 5K and all the amazing support they give the community. Come join us as we support this amazing event. We will be on site with great giveaways and lots of helpful information!

This is a family friendly event!

Just one life can
impact the lives of many.
Just one decision. Just one moment.
Just one more opportunity to choose to live today.
Let's talk about
suicide.
Let's talk about
hope.
Let's talk about
life.
Let's talk about how
important just one conversation can be.

Just One: Just One Life Matters is an event designed to start a movement, make a statement that just one life lost to suicide is too many. Just One hopes to help start a community-wide conversation about depression, suicide, warning signs, and how to get help. The content is geared toward middle and high school students, but parents, educators, youth leaders, pastors will find the content relevant – it’s a message for anyone who knows someone, and that’s everyone.

+++ This event is geared towards Middle School, High School, Parents & Adults +++

Join us at Spectrum High School on Wednesday, April 10. Doors open at 6 to connect with local resources; the event runs from 6:30-8pm.

Hip Hop artist Kaboose will kick off the night with a concert, Sam Eaton (from Just One 2018) will emcee the evening and share warning signs of depression and suicide, and Catie Levenick will share her story of finding light in the darkness of depression and suicidal thoughts. It's a night designed to start a conversation, equip people to find help, and inspire hope for the future.

Just One is a movement fueled by Thumbs Up 5K & 10K, area ministries, and student suicide prevention organizations.

https://www.facebook.com/events/2041985632551188/?active_tab=about

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Feb
11
10:00 AM10:00

Change Just ONE Thing- Nutrition Coaching

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.

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Feb
4
10:00 AM10:00

Change Just One Thing- Nutrition Counseling

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.

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Jan
28
10:00 AM10:00

Change Just ONE Thing- Nutrition Coaching

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.

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Jan
21
10:00 AM10:00

Change Just ONE Thing- Nutrition Coaching

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.

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Jan
14
10:00 AM10:00

Change Just ONE Thing- Nutrition Coaching

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.

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Oct
5
10:30 AM10:30

Women's Depression & Anxiety Group with DBT Skills Session I

Dialectical Behavior Therapy (DBT) is a specific type of therapy focused on skill building to improve multiple areas of our lives, including living in the present, handling overwhelming emotions, creating emotional stability, and improving how we interact with others.  This DBT group is broken down into four sections: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.  Each section will run for 6 weeks, making one cycle about a 6 month process. 

Most insurance accepted

Space is limited to 10 participants

Please email kmassmann@healingmomentscounseling.com or call 763-732-3351

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Oct
2
6:00 PM18:00

Kids Emotional Intelligence Group


What is emotional intelligence? It’s the ability to be aware of the emotions we have, how to express, and manage them.  As kids, it can be scary and confusing to have strong feelings and not know what to do with them.  At times, it can look like “acting out” because we have not learned how to communicate ourselves.  This group will help children learn about a wide range of emotions and how to work with them.  They will be involved in interactive lessons about emotions and learn ways to express themselves that will help them thrive.

Emotional Intelligence Group

Ages 8-12

Space is limited to 10 group members

Most Insurances Accepted!

 

 

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