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Change Just ONE Thing- Nutrition Coaching

Happy New Year!

The New Year is a time for resolutions and change. Many times improving our health and the health of our families can seem overwhelming. In this five part series Barb Brower will help you Change Just ONE Thing that will improve not only your health, but the health of your family.

Topic #1- Who ever imagined there could such a beverage controversy? Marketing company's pull out all the stops to influence our spending and our kids. Let's discuss Changing Just ONE Thing.

Topic #2- Your child is not a body builder, so why is protein so important? Which protein is the best - animal vs vegetable? Let's discuss Changing Just ONE Thing.

Topic #3 - You have probably heard that there are healthy fats for your child. What are they? And what kinds of unhealthy fats exist? Let's discuss Changing Just ONE Thing.

Topic #4- The holiday or carbohydrate season just ended, often times adults and kids are faced with lots of holiday and post-holiday goodies. Simple vs complex carbs can be confusing! Let's discuss Changing Just ONE Thing.

Topic #5-Can kids to be healthy at any size? In this final meeting we will focus on nutrients as the key to being healthy. Let's discuss Changing Just ONE Thing.

This series is free to attend and coffee will be provided. Please RSVP so that we can ensure we have enough space.